Omega 3 Supplements

This article is examines Omega 3 supplements.

Most people have at least heard of Omega 3. There are also some people that know about Omega 3 supplements, take them daily and have been doing so for years. Some others have only just started taking them (or Omega 3 capsules). So why do these people want to supplement their Omega 3 intake?

Why Use Omega 3 Supplements?

The reasons why people take Omega 3 supplements can vary… you may know somethign about Omega 3 and feel you need more of it or your doctor may have told you that you should be eating more Omega 3 foods. I have spoken to doctors that believe that everyone should be taking Omega 3 supplements, period. But, before you rush out and start buying Omega 3 capsules them, let’s first look at the benefits of Omega 3 and also the drawbacks.

Omega 3 and Omega 3 Fatty Acids

What are Omega 3 fatty acids exactly? They are long chains of polyunsaturated fatty acids. These fatty acids are the foundation of our cholesterols. Most often you will find these made up of chains of unbranched carbon atoms. While a saturated fat has only single bonds in their carbon backbones, an unsaturated fat has one or more double bonds.

The double bonds make the melting point lower, so that if it was at room temperature it would be liquid in form. The longer the carbon chain the higher the melting temperature. Omega 3s are important to our bodies because they can not make double bonds after the 10th carbon.

There are three Omega 3s that are essential to the human body. Those Omega 3s are ALA, EPA and DHA. Each of these Omega 3s has either 3, 5 or 6 double bonds in a carbon chain with 18, 20 or 22 carbon atoms. ALA or alpha linolenic is the only essential Omega 3 to the body because from that fatty acid our body can then covert it into the other two Omega 3 fatty acids the body needs (so the Omega 3 fatty acid of alpha linolenic is actually a body necessity).

What is the Impact of Omega 3 Capsules on Our Health?

We should now look at what Omega 3 supplements mean to your health.

Our bodies need the Omega 3s to function properly on a daily basis. Omega 3s are absolutely vital to our cell membranes and proper development of our nervous system: Omega 3s are responsible for the synthesis of our cell mediators. These mediators have a direct effect on the coagulation, inflammation and proliferation of different cells.

The Omega 3s affect cell signaling and gene expression. They also are the primary make up of the grey matter of the brain, retina and other nerve tissues. Even more importantly the Omega 3s can help us prevent and manage many chronic diseases such as coronary artery disease and hyperlipidemia.

The Benefits Versus The Drawbacks of Omega 3?

Most people prefer to take Omega 3s in a supplement form instead of through food such as fish, walnuts and flax… which is fine, so long as you make sure that they are taking supplements that are free of mercury. You also need to pay attention to the side effects of taking Omega 3s.

If you have congestive heart failure or are diabetic you need to talk to your doctor if you are currently taking Omega 3s or if you are considering either increasing your Omega 3 food intake or taking Omega 3 supplements or capsules. Omegas 3s have been shown to increase bleeding if they are over used or are taken in conjunction with aspirin. Omega 3s have also been shown to cause irregular heart beats and sudden death in those that have congestive heart failure. Diabetics have found in some cases that while taking Omega 3s they have had problems controlling their sugar blood levels.

Summary For Thos Thinking of Taking Omega 3 Supplements

It is always best to talk with your doctor before starting any new regimen whether it be diet or supplement. The goal is always for you to be healthier and have a good quality of life. Make sure you get the best advice when it comes to your health.