Egg Nutrition Facts

This article is designed to outline facts about egg nutrition.

Eggs and Nutritional Facts

For almost two decades, scientists have encouraged us to limit the egg yolks in our diets because they contain cholesterol. However, eggs also contain several important nutrients and and provide other health improving benefits. Below is our run down of egg nutrition facts.

Eggs and Nutrition – The Facts List

Eggs contain Choline, which is necessary for healthy cell membranes in all of your body. Choline also regulates homocysteine levels (high levels of homocysteine has been linked to coronary heart disease, strokes,dementia in later life, diabetes, osteoporosis and pregnancy problems). Choline has also been to linked with preserving memory.
There are 74 calories in an average egg, and 77 calories in a hard boiled egg! Nutritionally, the egg is a high-quality high-protein food because it contains all the essential amino acids in the right balance.

Eggs age more in one day at room temperature than in one week in the refrigerator. Eggs can be kept refrigerated in their carton for at least 4 to 5 weeks beyond the pack date.
Eggs contain the highest quality protein you can buy. They are an important dietary source of both lutein and zeaxanthin – both important antioxidants that play an vital role in reducing the risk of serious eye disease.

Eggs are rich in nutrients and a very affordable component of a healthy diet.

Eggs don’t increase the risk of heart disease in most people; eggs are a nutritious food and like many foods should be eaten in moderation. They are soft to chew and easy to digest.
Eggs contain all nine essential amino acids, making them a complete protein food. Eggs are part of the Heart and Stroke Foundation’s Health Check program, designed to help consumers make wise food choices.

Summary of Egg Nutrition

Eggs are one of nature’s most perfectly balanced foods, containing all the protein, vitamins and minerals essential for good health. Eggs have been considered the standard against which all other protein foods are measured because their protein composition is so perfectly balanced. Eggs should be an important part of any active person’s diet.

Are Today’s Egg Nutrition Facts Yesterday’s Fiction?

In an interesting turn around to recent beliefs, eggs are beginning to lose their status as the visual icon of too much fat and too much cholesterol in the diet and moving back towards their earlier image as an important dietary constituent with quality, affordability and nutrient value.