Calcium Supplement

Those who do not intake enough Calcium through their diet may need to take a calcium supplement to reach the recommended daily amount: this would be the case in diets such as the grapefruit diet

When looking for a calcium vitamin supplement the important thing to look out for is the elemental calcium content. The recommended daily intake of calcium is between 1000mg – 1300mg dependant on age and gender.

A serving of dairy products can provide around 200mg – 300mg of calcium. Many people use a calcium supplement if they do not reach the recommended daily amount. You can purchase a calcium supplement without a prescription from your local pharmacy. It is all a bit confusing though with the wide range available. It really comes down to a personal preference and factors such as the cost of the supplement, the availability and your tolerance which is discussed below.

In most cases taking a calcium supplement would not be a bother but in some cases individuals may experience some wind and constipation. The best thing to do in this situation would be to try and resolve it through water and fruit intake or failing that try another calcium supplement.

An important factor in choosing a calcium supplement is how well it dissolves in our intestine. If you are purchasing from the USA then look for a “USP” on the label this ensures that the supplement follows the US Pharmacopeia’s standards with an adequate level of elemental calcium and good absorption.
Calcium Coral Supplement

Out of the many types of calcium supplements it is not recommended to try dolomite, oyster shell or bone meal supplements. These calcium supplements may contain large amounts of lead or heavy metal and are not approved by any regulatory agency.

Another calcium supplement to possibly avoid is a calcium coral supplement. There was an infomercial for coral calcium supplement which claimed to cure over 200 diseases. These marketers for this product where charged in June 2003 by the federal trade commission for providing false and unsubstantiated claims.

Although calcium is important for the circulatory and nervous systems and also the maintenance of healthy bones there is no evidence that it can cure diseases.

Calcium is an important factor in many bodily functions such as the regulation of the heartbeat, stimulation of hormone secretions and maintaining and building a healthy skeleton. Calcium is lost every day through shedding of the skin and through loss of nails, hair, sweat, urine and faeces. This is why it is important to supplement with a calcium supplement if the recommended doses are not being met.

Calcium Vitamin Supplement

Below are examples of tupes of calcium vitamin supplement that can be purchased in pill form:

Calcium Carbonate is a calcium supplement generally used in most calcium pills available in the market.

Calcium Citrate usually contains less elemental calcium per pill so a larger numbers of this type of pill are usually required according to need.

Calcium Gluconate is another calcium supplement that contains lower amounts of elemental calcium.

Calcium Coral Supplement is generally marketed for healthy bones, although Coral Calcium is actually Calcium Carbonate.

Dolomite, Bone Meal and Oyster Shell are based around naturally formed calcium but can contain lead.

Disclaimer: This article is designed solely as a rough guide for those requiring an introduction to calcium supplement or calcium vitamin supplement topics. We recommend speaking to your doctor before embarking on any radical change to your dietary intake, particularly when it comes to dietary supplements generally or Calcium Coral Supplement specifically.