Beef Nutrition Facts

This article is designed to look at beef nutrition. Many people believe that eating beef is unhealthy but this discussion aims to explore the benefits of beef and also provide you with beef nutrition facts.

Facts About Beef and Nutrition

In recent years, beef has gotten a lot of bad press. There are many who claim that consuming red meat (specifically beef) can endanger your health, but of course this claim can be made for anything in excess. It is important to know that there are, in fact, nutritional benefits to keeping beef in your diet. Beef is an important and useful part of any well-balanced diet.

Beef and Nutrition – Why Do People Eat Beef?

Many people eat beef because they like it, not because of the added health benefits it has. However, if you are considering removing beef from your diet completely, it is important to understand how beef nutrition can help fuel and nourish your body.

Beef can be considered a natural multivitamin because it is an excellent source of protein, zinc, vitamin B12, iron, niacin, vitamin B6, and phosphorus. Just a 3 ounce serving of beef can provide over 10% of your required daily value of these nutrients.

Most people today are aware that it is important to have a well-balanced diet in order to obtain all the required vitamins and minerals your body needs to maintain a healthy life. Beef is the number one source of protein, which is one of the most important nutrients. Protein helps keep you energized and supports many of your body’s daily functions by helping produce hormones and enzymes. Protein is also a part of all of your body tissues like muscles, organs, and even bones. Proteins also aid the immune system in protecting against disease and infection.

Beef is also the number one source for zinc and B-complex vitamins, which are both essential to good health. Zinc is often overlooked by many health-conscience people, but it is absolutely essential to normal growth and development, the immune system, healing wounds, appetite control, and even taste perception. Vitamins B12 and B6 are essential in the production of red blood cells and may even play an important role in preventing heart disease and stroke. Riboflavin, niacin, and thiamin are key vitamins in the B-complex which help promote healthy skin, eyes, and vision, as well as helping to effectively use energy from the foods you eat. It is important to know that vitamin B12 is only found in animal food products.

Beef Nutrition Vs. Colesterol

Although you may understand that beef can provide essential nutrients, you may still be concerned about the fat content of red meat that is criticized regularly. In response to many of these concerns, the beef industry has responded by producing leaner cuts of beef and keeping the consumers educated. However, it is important to note that more than half of the fatty acids found in beef are monounsaturated fats, which are the same fats found in things like olive oil and are considered to be heart-healthy. Additionally, the recommended 3 ounce serving of beef constitutes less than 10% of the calories in the traditional 2,000 calorie (per day) diet.

Beef Nutrition Facts Summary

If you are considering taking beef out of your diet completely, you may want to rethink the idea. Take into consideration the essential vitamins and minerals you may be missing out on if you do not properly readjust the rest of your diet. Also take into account the new findings that maintaining a well-balanced diet that includes beef may add to your overall health.